Women’s mental health was more likely to be impacted by physical activity frequencies than men’s, according to research from the State University of New York. Before, during, and late COVID-19 are the three different phases of the Pandemic. Moderate exercise is needed by women during a time of high levels of stress. Regular exercise was good for men. According to Begdache’s research, women should modify their workouts if they feel uneasy to keep their spirits high. It has been shown that women have a lower stress tolerance than men. The effects of exercise on mental health can be bad.
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