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The best time to go on a walk is after dinner. What’s the reason? There is a correlation between blood-sugar levels andinsulin levels.
It is common to feel tired and sluggish after you have eaten a good meal. Sometimes all you want to do is eat a bowl of dessert, but some experts think this is the best time to head out for a stroll.
Light-intensity walks after a meal can help regulate blood-sugar levels. When compared to sitting down or standing, a two-minute walk after eating has positive effects.
It is important to prevent blood sugar from spiking, even if you don’t have type 2 diabetes, as studies show that it can lower the risk of diabetes and heart disease.
Common symptoms of high blood sugar include feeling thirsty, tired, and need to go to the bathroom. If you can reduce blood sugar after eating, you will be able to improve your energy, cognitive and athletic ability.
Don’t just listen to what we have to say. We spoke to a few experts about the benefits of a walk after eating.
It’s good to walk for 10 minutes after eating. She tells the magazine that by doing this, you prevent the glucose excursion after eating. A lot of people struggle with highglucose spikes after meals if they contain large amounts ofCarbohydrate or the meal is absorbed faster.
If you are trying to hit a 10,000 step target, why do you have to work for 10 minutes?
Exercising too hard post-food can make you feel queasy
It’s best to avoid doing too much if you’re not supposed to do any intense exercise for 2 hours after eating.
Shorter walks are more achievable
A light and short walk is better for motivation than a long walk.
Doing too much can result in low blood glucose
Chinchilla said she wouldn’t do a long walk or high-intensity activity for more than 10 minutes because it could result in low blood sugar for people with type 1 diabetes. People with pre-diabetes can benefit from walking longer.
Chinchilla suggests that if you can’t get away for a short walk, you could do house cleaning after meals.
Dr Anna Forbes says that bloodglucose andinsulin levels are important indicators of cardio-metabolic health. When blood sugar levels go up, this causes the release of a hormone that helps to drive the sugar into the cells where it is needed. Higher blood-glucose levels lead to higherinsulin levels
A lifestyle that creates a stable blood-sugar balance for as long as possible is ideal. Taking a walk after a meal is a simple lifestyle intervention. The light walking allows the muscles to engage more actively and the muscles in turn absorb some of the extra sugar from the meal, which results in lower blood-sugar levels after eating. The effect is that instead of a rapid rise and a crash in blood sugar levels, they will more slowly rise and fall.
Forbes says that you shouldn’t eat too much after you’ve eaten.
She says that walking is more important than standing because of the increased use of the muscles. It is important to note, however, that speed-walking or more vigorous exercise is not recommended immediately after eating as this can interfere with digestion. The walk should be done within an hour and a half of eating. An optimal duration of time to walk after eating is between 10 and 15 minutes, but even a few minutes can make a difference.
It is recommended to get between 30 to 45 minutes of exercise a day, a walk after every meal can help achieve our cardio goals and lowers blood sugar.
If you add muscle workouts two days a week, you will be able to stay fit and stronger.
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