This fitness trend is great for the environment if you haven’t tried plogging yet. The activity of jogging while picking up trash along your route is so popular that people are having fun with it. Science proves that there’s a lot of healthy goodness in plogging. Read on for some interesting facts. Let’s learn the good plogging habits that slow aging.
“plocka upp” (which means plogging in Swedish) was started by a man in Sweden. Not only is the endeavor extraordinary for your overall mental and physical fitness, but it’s also quite infectious and benefits the environment in a serious way. You can help spread the positive effort to friends and neighbors by starting a plogging event in your own community. As you clean up your world, take a look at some of the habits that slow aging.
Everyone knows that too much stress can be bad for your body and mind. Stress is a cause of many serious health issues, including stroke, heart disease, dementia and even early death.
A study shows that people who work 55 hours or more a week are more likely to suffer a stroke and have a higher risk of death from heart disease. As you age, the ability to recover from stress on your body decreases. According to a study done by a Singapore-based company called Gero, an elderly person can take 3 times longer to bounce back from stress than a young person.
According to Harvard Health Publishing, the most effective ways to address stress are by performing consistent exercise, eating a plant-based diet, being social, and meditating. “If you’re practicing all these healthy habits, it helps you become more resilient and better able to adapt to life’s challenging situations,” says Dr. Shalu Ramchandani, an integrative medicine specialist at the Massachusetts General Hospital.
The bottom line? It’s important that you get up, get going, and feed your body and mind with exercise. A plogging routine will have you covered on both counts.
The trainer says that the #1 strength workout is to gain muscle mass as you age.
Every bit of exercise you can do will help your body. Along with being a great mood lifter and strength builder, a solid cardio workout can prevent heart disease and other chronic illnesses according to Harvard Health Publishing. Research shows that aerobic activity can help you live longer. What are you waiting for now? Your heart will thank you if you grab a garbage bag and get on your way.
The top 5 walking habits that slow aging were revealed by a fitness expert.
As a result of your efforts, your heart will beat with pride, and a happy heart is a healthy one. It is important to perform service to your community in a way that is special to you. Studies show that the more altruistic you are, the more happy you will be.
The research shows that people 51 years of age and over who volunteer their time are less likely to develop high blood pressure than people who don’t. High blood pressure can cause strokes, heart disease and early mortality. Individuals who volunteered for 200 hours a year lowered their high blood pressure by 40%. According to the research, this kind of volunteer work could help you avoid hypertension.
It’s a good idea to volunteer your time cleaning up your community while you work out. A lot of positive things will be accomplished while you are doing it.
Your surroundings have an effect on your mood and overall health. Not only is the air you breathe and the food you eat negatively impacted by pollutants, but a community that has litter scattered about can also encourage other residents and people traveling to that particular place to be litterers, as well.
Think about where that trash ends up, because it’s pretty unattractive. There is a storm drain which feeds into lakes, streams, rivers, and oceans and exposes fish and more tobacteria. Litter can cause soil to become contaminated. In order to do away with litter, it’s typically burned, which can let out toxic gases and particulate matter into the atmosphere. Respiratory issues and health issues can be caused by this.
Doing your part to keep your environment clean helps generate a world that is clean to live, eat and breathe in, as well as inspiring others to keep it that way. Plogging makes sense because of this golden reason. Think of inspiring a lot of people to clean the earth. The activity may make people think about not tossing litter around.