Gwyneth Paltrow and Bill Gates are just two of the successful people who work out in the morning.
Are you feeling self-conscious just walking into a gym? Gym anxiety is more common than you might think. At least 50% of Americans find working out in front of others nerve-wracking, according to research. The gym has machines and weights that most of us don’t have at home, so it’s a great place to work out.
That can be helped by TikTok’sshy girl workouts. One video from Besna shows weight lifting in the back of the room with no noisy machines, and a video from Fitpie Fitness shows exercises that will help you feel better at the gym. You can use strategies to help you feel comfortable and want to workout if you realize you feel uncomfortable at the gym.
Gym anxiety can be managed with these tips.
Gym anxiety is not a bad thing. It is a feeling you can deal with.
Try to be kind to yourself. You are doing what you can.
Baby steps are taken. It can take up to 40 minutes of doing a scary thing for your body to get used to it. Give yourself time to get accustomed to it.
The source is the Huff post.
