Home » Living Healthy » Pooja Malhotra Shares Habits That Maybe Killing Your Metabolism Restricting Further Weight Loss By: DoctorNDTV Edited By: NDTV Health Desk Updated: Sep 16, 2022 05:50 IST
The read time is 8 min.
It’s possible to lose weight by eating a diet rich inProtein.
Everyone wants to lose weight. We try to get rid of those extra pounds. We know that we are trying to lose weight by following a strict diet or exercising every day. Is it doing what it’s supposed to? It is time to think more about this if not.
There may be some habits that are preventing you from getting where you want to go. You might be following practices that are preventing you from reaching your goal. Is your metabolism going well? There are certain habits that can affect weight loss. She says in a recent video that you are doing everything you can to lose weight but you can’t. You don’t know why. I’m going to tell you the reason. Metabolism.
There are a few things that may be preventing you from losing weight.
It is possible that you are eating too little calories. Your body is learning how to conserve.
It’s possible that you’re eating too littleProtein as your body’s composition and weight.
It is possible that you are doing the wrong type of exercise. It won’t work in your favor if you are doing the wrong exercises.
You might not be drinking enough water. It’s important to keep yourself hydrated.
You can take a look.
Many people follow a proper diet plan to be in shape. There are a few days when you feel like eating bad food. You go for meals that aren’t real. Try not to have a cheat day when you only eat junk food for a long time. It’s okay to have cheat meals once in a while because the world is not going to end. If you allow your cheat meal to become a cheat day, you will end up hurting yourself. She states that if you just enjoyed your favourite meal, now realign and get back on track.
The topic of weight loss is addressed in many of her videos. She said that your body gives you signals. Paying attention to them is all you have to do. One of the signs you should be aware of is the feeling of full after a meal. She says it’s easy to identify these signals. If you want to get rid of the excess weight, keep your gadgets away. Try to connect your gut and brain when you eat. She says to eat slowly and to give your body time to process what is happening. Don’t eat more than 200 percent of your capacity.
If you want to stay healthy, you need to work on your body and eat well.
Generic information is only provided by this content. It is not a substitute for a doctor’s opinion. It’s always a good idea to consult a doctor or specialist for more information. This information is not claimed by NDTV.
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