The work of a prime minster is never ending. Big decisions have to be made on a daily basis, speeches have to be prepared, and interactions with world leaders are done on a regular basis. PM Modi has adopted many healthy habits in his daily routine to keep himself mentally and physically fit so that he can function at his best. There is a look at 10 of PM Modi’s most powerful quotes about life to inspire you.
On PM Modi’s 72nd birthday, let’s look at some of the healthy habits that he has incorporated in his lifestyle. PM Modi’s birthday is celebrated by Sudarshan Pattnaik, who uses 1,213 mud tea cups to make stunning sand art. You can see the picture here.
The first World Yoga Day was inaugurated by PM Modi. Prime Minister Modi practices what he preaches. The Prime Minister has always said that he has benefited from yoga. There are 10 exceptional facts you need to know about the prime minister.
At a time when the enormity of the COVID-19 pandemic was just hitting the world, the PM shared his yoga routine saying, “Practising yoga has been an important part of my life for many years and I have found it beneficial.”
During yesterday’s #MannKiBaat, someone asked me about my fitness routine during this time. Hence, thought of sharing these Yoga videos. I hope you also begin practising Yoga regularly. https://t.co/Ptzxb7R8dN
— Narendra Modi (@narendramodi) March 30, 2020
2. GROUNDING AND BREATHING EXERCISES
Nature has a lot of healing powers as it helps reduce stress, lowers blood pressure, lowers risk of many diseases, and gives us Oxygen and D.
PM Modi said that he grounds with 5 elements of nature by walking on a track inspired by the Panchtatvas. It is refreshing and rejuvenated. PM Modi shared a video of his morning regime in which he practiced breathing exercises.
Here are moments from my morning exercises. Apart from Yoga, I walk on a track inspired by the Panchtatvas or 5 elements of nature – Prithvi, Jal, Agni, Vayu, Aakash. This is extremely refreshing and rejuvenating. I also practice
breathing exercises. #HumFitTohIndiaFit pic.twitter.com/km3345GuV2
— Narendra Modi (@narendramodi) June 13, 2018
3. LIGHT AND HEALTHY BREAKFAST
PM Modi usually starts his day with a breakfast consisting of Poha and ginger Chai. A lot of fruits and vegetables are in Prime Minister Modi’s diet. Whenever he gets a chance, he likes to relish traditional South Indian and Gujarat dishes.
4. YOGA NIDRA MEDITATION – ONCE OR TWICE A WEEK
yogic sleep is a type of guided meditation called yoga nidra. Lying down is practiced with a teacher. In 2020, PM Modi said that whenever he gets time, he practices yoga. It relaxes the mind and reduces stress. There are many videos of yoga nidra on the internet.
Whenever I get time, I practice Yoga Nidra once or twice a week.
It furthers overall well-being, relaxes the mind, reduces stress and anxiety. You will find many videos of Yoga Nidra on the net. I’m sharing a video each in English and Hindi. https://t.co/oLCz3Idnro
— Narendra Modi (@narendramodi) March 31, 2020
5. TREATS COLD, COMMON AILMENTS WITH NATURAL REMEDIES AND SWEARS BY AYURVEDA
PM told an interviewer that he drinks hot water and observes a fast to treat his cold. PM Modi encourages the countrymen to use time-tested home readies for treatment of common ailments.
After yoga, the world will accept India’s age-old Ayurveda principles, said Prime Minister Modi. The PM said that the youth will have to explain it to the countries.
I urge you to have a look at the Ayush Ministry protocol, make it a part of your lives and share it with others.
Let’s keep the focus on being healthy. After all, good health is the harbinger of happiness. pic.twitter.com/fZCPFJtwi0
— Narendra Modi (@narendramodi) April 1, 2020
WATCH THE VIDEO OF PM MODI’S 5 HEALTHY LIFESTYLE HABITS:
Namo@72 | As #PMModi turns 72 today, we look at healthy habits that help him stay physically and mentally fit for a job that’s challenging as none other! #NamoAt72 #HappyBdayModiji #PMModiBirthday pic.twitter.com/0UuZNWvikW
— Zee News English (@ZeeNewsEnglish) September 17, 2022