Fans can see that Paulina is in great shape, as she has been sharing a lot of bikini photos.
She was the first Central European model to grace the cover of a swimsuit magazine back in 1984 and she still looks great decades later. Paulina admitted that it was hard to stay in shape after menopause, and shared a video of her workout routine with her millions of followers.
Paulina Porizkova Admits She Cut Down On Pilates Due To Her ‘Wonky’ Hips
In a recent post, the popular author posted a 29-second clip set to the song “Unstoppable” that shows her doing shoulder presses with a dumbbell and working on her arms with the assistance of a trainer.
It takes a lot of hard work to stay in shape after menopause. In her lengthy caption, she confessed that she was especially fond of people with “uneven hips”.
Since she came back for the jungle shooting #beyondtheedge, she has had to cut down on her yoga. I am doing some serious physical therapy. I found an amazing personal trainer at my local gym, who is also a strength trainer. My results are not consistent because I have been traveling so much.
She wrote that there were drawbacks to aging. Things that were taken for granted are harder to work on. On the grass. The hard work already done is paying off.
She said that she is comfortable with her weaknesses, proud of her strengths, and has the wisdom to put it all together and enjoy the results.
She joked at the end of her post that her gym looks like a bad disco.
Fans and Famous Friends Are Happy To See Paulina Sharing Her ‘Vulnerabilities’ With Her Followers
Many fans and famous friends fully supported her being open about her struggles to maintain her health and are looking forward to reading more of her candid thoughts when her book, “No Filter,” hits bookshelves in November.
Manon von Gerkan, a jewelry designer and former model, said, “Your book better make the best sellers list, cause I live for your words, they give so much strength and comfort, thank you for always being you.” Paulina said, “Manon, thank you”. You also give me strength.
Mary McDonald commented, “But you still look better than so many people in their 20’s and 30’s.” Paulina responded, “.” Jenny Stoute, a former Olympian, praised her “Brilliant post” while Jenny Hutt, a radio host, author, and lawyer, said ” 100% this”. I am excited to read your book.
Jaqueline Hooton said it was frustrating when they had to work around injuries or issues in midlife. It is wonderful to see how you are supporting your bone health, functional ability, preserving muscle mass, and active aging. It’s wonderful to see you promoting the importance of this for women in menopause and beyond. Paulina replied that she was interested.
One fan confessed, “I work out hard.” And I’m very strong. I have a secret layer of fluff over my muscles so other people don’t feel threatened by me. That ain’t true. I admit that the outside is a little frustrating now. I’m strong inside and out and wouldn’t change that for anything. Paulina replied, “”
I have to agree and disagree with one of the people who commented on the post. You can get help with your hips with a classically trained teacher. Post menopause is part of a whole plan. Paulina wrote, “I’ll be back at my gym soon!”
One fan said that she had changed her workout routine as she got older. Keeping doing something is the key. You are right to listen. Looking gorgeous Paulina.