It is possible to maintain a healthy diet without giving up snacks. There are a lot of healthy snacks that are satisfying to eat. Remember that some snacks should be eaten in moderation, and make sure your diet is balanced.
If you make smart choices, snacking between meals doesn’t have to be bad for your diet. Combine at least two food groups to get all the benefits of the macro and micronutrients.
Healthy Snacks for Weight Loss
1. Grapes
Even though grapes are high in sugar, they can help curb your sweet tooth. If you don’t have enough fluid in your system or you need something to quench your mouth, they can give you hydration.
2. Jerky
Jerky made from beef, turkey or plant-based meats can be a great snack. Different brands and flavors have different amounts of salt so it’s important to check the nutrition facts label to find options with less than 200 grams of salt per serving. There are two options that come in at or slightly above that mark.
3. Strawberries
strawberries are usually bursting with flavor, but they are also full of healthy vitamins and minerals. They are a good source of vitamins and minerals. According to the USDA, a 3.5 ounce serving of strawberries has around 36 calories and.64g of fat.
4. Lemons
According to the USDA, this fruit is a good source of vitamins and minerals. Lemons have a number of health benefits including helping to lower the risk of cancer and heart disease.
5. Emerald Dry Roasted Almonds 100-Calorie Packs
At just 100 calories, these portion-controlled nuts are pure plant-powered goodness. They are high in healthy fats and low in sugars to keep you full.
6. Oranges
This refreshing fruit is a great source of fiber, and it’s also a good source of vitamins C and K. They are low in fat and have no cholesterol.
7. Spinach
It won’t come as much of a surprise that spinach is one of the healthiest vegetables. It’s rich in a number of vitamins and minerals. It can be eaten raw, but it can also be used to make a wide range of menu options, from salads to desserts. If you want to make a great smoothie in a hurry, use the Beast Health Blender.
The healthiest vegetables of all time, according to registered dietitians.
8. Rice cakes with nut butter
A plain rice cake is less than 50 calories. Adding peanut butter or almond butter to your rice cake will increase it’s nutrition profile. We recommend topping the salt-free rice cakes with the cinnamon almond butter from Justin’s, which has just 60 calories and 4 grams of sugar per serving.
9. Grapefruit
grapefruits are similar to oranges in that they are a fruit with a lot of vitamins and minerals. It’s easy to eat this treat in its natural state and it’s a good source of vitamins and minerals. If you’re taking a medication, be sure to read the label before you eat a grapefruit.
10. Bamba Peanut Snacks from Trader Joe’s
Bamba is addictive according toRosado. They have less than five ingredients and are low in calories. You can feel good about eating them.
11. Hope Foods Hummus
The Hope Foods hummus has around 60 calories per serving and can be found in a number of flavors. It’s a good idea to use hummus to make a satisfying snack. You get an additional crunch, color, and fiber when you pair sliced vegetables with them. Hope Foods has a variety of dips and food.
12. Beets
High blood pressure can be reduced with the help of nitrates found in beets. They can be used as a topping or as part of a meal. You can roast them with Chosen Foods’ great variety ofavocado oil.
13. Broccoli
Broccoli is a good source of vitamins and minerals. It is a good source of several vitamins and minerals. It also helps you eat less. It can be prepared in many different ways. Topping it with lemon juice, red pepper, or parmesan cheese will make it taste better.
14. Bob’s Red Mill White Popcorn
Johna Burdeos says popcorn is far healthier than chips. You can control the calories by buying plain popcorn kernels. A dash of olive oil and a dash of salt will make popcorn taste better without the calories. The popcorn from Bob’s Red Mill has 100 calories, 0 grams of salt, and zero sugars.
15. Apples
A 100g ( 3.5 ounce) Honeycrisp apple has 60 calories, 1.7g of fiber, and 98mg of potassium according to the US Department of Agriculture. You can use them to make a wide range of snacks and meals, as they are so versatile. You can pair apples with plain peanut butter or plain nuts. You’ll get the natural sweetness from fruit, and the crunch from peanuts or nuts with the fiber andProtein combination.
16. Chia pudding
Dana Ellis Hunnes PhD, MPH,RD, senior dietitian at UCLA Medical says that chia seeds are good for you because you have to chew them a little. It’s a good source of fiber and Omega 3 from plants. Bob’s Red Mill organic chia seeds are a good choice.
17. Zucchini
It’s often referred to as a superfood because it’s rich in vitamins and minerals. Because it contains a lot of water and has a high fiber content, it can keep you hydrated and promote a healthy digestion. You can make your own vegetable chips with vegetables. The Basquettes grilling baskets are great for making food on the grill.
18. Chickpeas
Burdeos suggests air- frying chickpeas. They are a good source of vitamins and minerals. You can season them with a small amount of olive oil and seasonings. Chef’s Life finishing oil is an extra virgin olive oil that adds a rich flavor to your dishes. Festive Chickpeas are available in a variety of flavors and are ready to eat.
There are a lot of great chickpeas recipes.
19. Tomatoes
Consuming tomatoes can help protect your body from a range of diseases. Tomatoes are a good source of vitamins and minerals. They can be eaten raw in salads or incorporated into sauces and soups.
20. Junkless Cinnamon Roll Chewy Granola Bars
There are no artificial flavors or colors, and no high-fructose corn syrup in these junkless bars. There are 130 calories, 20mg of sodium, and 6g of sugars in each serving.
21. Red peppers
Peppers are a good choice for a healthy diet because of their high levels of vitamins and minerals. Red peppers are thought to be high in anti-oxidants. They can be eaten in raw form and can also be added to other cooked foods.
22. Eggplant
The vegetable has almost no fat. It’s a good source of many other vitamins and minerals. If you want to preserve the nutrition of the vegetable, roast it in the oven or cook it on the grill.
23. Carrots
There is an old adage about carrots being good for your eyesight. The benefits of this vegetable include improved eye health, as well as a number of other health benefits.
24. Kale
It is worthy of a spot on the healthy vegetable all-star roster, even if some people feel it was overhyped. It is a good source of vitamins A, C, and iron, as well as other vitamins. It can be used as the foundation of a salad or as a base for a smoothie.
25. Blueberries
Blueberries are low in calories and fat and a good source of vitamins and minerals. Nature made them delicious and they are great to eat. Adding flavor to food can be done with them.
Dark chocolate is said to have positive health benefits, so it stands to reason that Extra Dark chocolate would have better nutrition. Obviously, chocolate of any kind is a snack you should enjoy in moderation, but the rich strong flavor of this chocolate can satisfy your craving for sweets, without all the hefty amounts of sugar and other undesirable stuff you often find in many types of candy. Each serving has 130 calories, 0 grams of salt, 8 grams of fiber, and 0 grams of sugars.
27. SkinnyDipped Lemon Bliss Almonds
Almonds and yogurt are combined with a touch of lemon for a delicious snack. Almonds are the main ingredient and it’s plant-based. Each serving has 140 calories, 90 calories from fat, 90 calories from saturates and 90 calories from sugars.
28. Fuel for Fire Strawberry Banana Protein Smoothie
When you are on the go, you can take this snack in liquid form. The smoothie from Fuel for Fire has no juice concentrates and is sweet. It’s portable because of the pouch. Each serving has more than 100 calories, more than 10 grams of salt, and more than 11 grams of sugar.
29. RightRice Vegetable-Based Rice
Rice is a good source of filling calories and is less likely to make you crave other bad food. The rice from RightRice is made from vegetables, which makes it a great option for people trying to limit their intake of calories. It’s vegan and free of wheat. Try some of their seasoned flavors, or add some of your own. The original variety has 180 calories, 150 calories from fat and 10 grams of fat.
30. YumEarth Organic Fruit Snacks
These treats are made from simple, natural ingredients and they have no artificial flavors or corn syrup. 70 calories, 20mg of salt and 12g of sugars are included in each serving.
31. No Cow Dipped Key Lime Pie Protein Bars
If you’re looking for a dairy-free treat, these dipped bars from No Cow are a good option. The key lime taste is sweet, and the impressive nutrition is a bonus. Each serving has 200 calories, 190 grams of salt, 1 gram of sugars, and 20 grams of fiber.
32. Nature’s Bakery Banana Chocolate Chip Baked-Ins
The snacks from Nature’s Bakery are made with organic fruits and vegetables and are a good source of fiber. 140 calories, 120 grams of salt, 3 grams of fiber and 10 grams of total sugars are included in each serving.
33. Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwiches
The Skinny Cow ice cream sandwiches have no added sugar or artificial flavors, so they won’t make you feel like you’re missing out. Each serving contains 130 calories, 125 calories from fat and 4 grams of sugars.
34. So Delicious Coconutmilk Fudge Bars
These treats are made with organic coconuts and have no added sugars. 80 calories, 5 grams of salt, 3 grams of fiber and less than 1 gram of sugar are included in each serving.
35. Purely Elizabeth Dark Chocolate Chunk Superfood Oat Cup
Purely Elizabeth’s oatmeal is an excellent source of fiber and is vegan friendly. They are made with the brand’s signature superfood blend and have a rich taste. Each serving has 190 calories, 160mg of salt, 6g of fiber, and 9g of sugars.
36. Ithaca Hummus
Burdeos thinks that hummus is a good snack option. Hummus will get you to eat your vegetables. Vegetables are a good source of calories and vitamins. If you want to make a dip with dip-friendly vegetables, try hummus. They make their products from natural ingredients. Buffalo Ranch and roasted red pepper are two of the tempting flavors of their hummus. Each serving of their classic hummus has a high amount of calories and salt.
37. Sweet potatoes
The sweet potato has many health benefits and is considered a “superfood” by many nutrition experts. According to the USDA, 3.5 ounces of sweet potatoes have 86 calories, 3g of fiber and 337mg of Potassium.
There are health benefits of sweet potatoes.
38. 88 Acres Dark Chocolate Sea Salt Seed + Oat Bar
The Seed + Oat Bars are made from high-quality ingredients and they live up to that standard. The bars have 200 calories, 115 grams of salt, 9 grams of sugars and 6 grams ofProtein.
It is good for your gut health and can boost your immune system if you drink this yogurt. It’s available in strawberry, berry, peach, andVanilla. 60 calories, 65mg of salt, 2g of fiber and 7g of total sugar are included in each serving.
40. Must Love Dipped Chocolate Bars
This banana-based, non-dairy frozen treat from Must Love has a uniquely delicious taste. The bars have 120 calories, 15 grams of salt and 14 grams of sugars.
41. PB2 Performance Peanut Protein Plant Powder
Josh Schlottman of Josh Fitness says that a low-carbohydrate shake is a great way to lose weight. You are less likely to snack on junk food if you drink a lot ofProtein shakes help you feel full, so you are less likely to snack on junk food. The satisfying flavor of this plant-based powder comes from natural ingredients. Each serving has 20g of complete plant-basedprotein, 190 calories, 4g of total sugars and 5g of fat. Some of the plant-based powders are designed for a pre-workout boost of energy and endurance.
42. Mixed berries/watermelon and pistachios
Hunnes says that this is a low-cal snack that is very satiating from the water content of the fruit. According to American Pistachio Growers, pistachios are a good source of complete plant-basedProtein, meaning they supply all 9 essential acids.
Canned sardines are a good snack for weight loss since they are low in calories. Carotenoids in sardines have been shown to help reduce inflammation and improve heart health. Vitamins D and calcium are important for bone strength and are found in sardines. The Wild Planet sardines have 170 calories, 260 calories from fat, 260 calories from fat, and 18 grams of fat per serving.
44. Jenny Craig Recharge Bars
If you’re following an intermittent fast, Jenny Craig bars are a great way to keep your hunger cravings under control. These bars are made with no artificial colors, flavors or sweeteners and have 190 calories, 11g of carbs, 4g of fiber and 3g ofProtein per serving.
45. NatureBox Smoky BBQ Lentil Loops
NatureBox is a subscription food delivery service that specializes in snacks with high quality ingredients. Some reviewers describe the BBQ lentil loops as addictive. There are 130 calories, 3g ofprotein and 1g of total sugar in each serving.
46. UNiTE Protein Bars
UNiTE Food makes wholesome bars. They are available in a variety of delicious flavors and each has less than 200 calories.
47. SOLELY Organic Banana Fruit Jerky
Fruit jerky is a real treat if you have never tried it. The snack from Solely has the chewiness you love about jerky and the sweet flavor of fresh fruit. The organic bananas make this banana variety great. The calories, salt and sugars in each serving are 80, 15 and 14.
48. EPIC Meat Snacks
The mission of the organization is to promote humane animal treatment. You can check out the options that are friendly to the Ketogenic diet. The bacon chia snack strips have 100 calories, 260 calories from fat, and 6 grams of fat.
49. Nature Valley Soft-Baked Muffin Bars
It’s easy to take your favorite muffins with you wherever you go. The muffin bars from Nature Valley are made from fruit and whole grains. The amount of calories in the variety is 150, the amount of salt is 170, the amount of fiber is 4 and the amount of sugar is 9.
The Orro plant-based meal replacement shake has a refreshing flavor that makes you feel like you are on a tropical vacation. Each serving has 300 calories, 16g of plant-based nutrition, and a lot of sugars.
51. Dannon Light + Fit Greek Nonfat Yogurt
This yogurt is good for you. It is available in a variety of delicious flavors including strawberry cheesecake and orange cream. The variety of strawberry cheesecake has 80 calories, 12g ofprotein, 45mg ofsodium and 7g oftotal sugars.
Is the popular Red Mountain weight loss program right for you?
52. Tattooed Chef Organic Acai Bowls
The acai bowls from Tattooed Chef feature a blend of acai with organic fruit, packaged in a way that’s easy for you to enjoy. The packet contains coconut chips. There are 130 calories, 15 grams of salt, 5 grams of fiber and 12 grams of sugars in each serving. You should check out all of the other bowls from Tattooed Chef.
53. Nellie’s Free Range Hard-Boiled Eggs
If you want something quick and healthy in the morning but are already running late, this is a good option. These eggs are already hard-boiled, so you don’t have to worry about seasoning them. The Certified Humane Free Range eggs have 60 calories, 0g carbs and 6g ofProtein.
54. Woodstock Organic Dark Chocolate Coconut Clusters with Pumpkin Seeds, Quinoa and Flax Seeds
The snack from Woodstock Foods is made with healthy ingredients. There is a list of basic ingredients. Each serving has 150 calories and 75 calories from fat.
55. Nasoya Tofu
Tofu can be found in silken, firm, or extra firm. It can be used in a wide range of meals and snacks. The silken variety has 40 calories, 5 grams of salt, 1 gram of sugars, and 4 grams ofProtein per serving.
56. Carbonaut Lemon Blueberry Gluten-Free Bagels
The bagels from Carbonaut are low in calories but still have great taste. The serving contains 90 calories, 35g of fiber and 3g of net carbs.
57. LÄRABAR Fruit and Nut Bars
The fruit and nut bars from LRABAR are made from real ingredients and don’t have any harmful chemicals in them. There are vegan and dairy free options. You can choose from a variety of flavors including Cashew Cookie and Apple Pie. The variety of chocolate chip cookie dough has a total of 15 grams of sugar.
58. One Degree Organic Sprouted Rolled Oats
They can be used in a wide range of recipes, from cakes to muffins, and even dog treats. You can see where oats and other products are from with One Degree Organic Foods. 140 calories, 0mg ofsodium, 6g ofprotein and 0g of total sugar are contained in each serving.
59. KIND Thins
These Thin Kinds have around 100 calories and 4 grams of total sugars per serving and are available in a variety of flavors.
60. Sizzlefish Wild Alaska King Salmon
Fresh, healthy fish and seafood is the focus of Sizzlefish. This salmon is rich in Omega 3 oils and has a whopping 29g ofProtein per serving.
61. Eat Me Guilt Free Brownies
The brownies from Eat Me Guilt Free taste great and can be found in a variety of flavors. The original chocolate variety has more calories than any other chocolate variety.
62. ALOHA Lemon Cashew Protein Bar
The taste of lemon is what makes this bar so delicious. The bar has a lot of calories, salt, and sugar.
63. Beanitos Sea Salt Pinto Bean Chips
The pinto bean chips are good for you. They are made from healthy ingredients. 120 calories, 115 grams of salt, 4 grams of fiber and 5 grams ofProtein are contained in each serving. You must check out all of the other flavors.
64. The Good Bean Protein Snack Mix
There are two varieties of The Good Bean’s snack mix: BalsamicHerb and Sea Salt. The BalsamicHerb mix has 120 calories, 130mg ofsodium, 3g of fiber and 7g ofProtein.
65. 4505 Meats Pork Rinds
The chicharrones are made using a process in which all the fat is removed before frying, making them light and airy. There are a variety of flavors available. Each serving contains 80 calories, 0g of total carbs, 190mg ofsodium and 7g ofProtein.
66. Mozaics Veggie Chips
The main ingredients in these delicious chips are vegetables. They are popped, not fried, and each serving contains more than 2 grams of plant fiber.
67. PeaTos Crunchy Onion Rings
The onion rings from PeaTos give you a satisfying crunch and strong taste. Each serving has 70 calories, 150 calories, 150 calories, 150 calories, 150 calories. You can see all of the brand’s rings made from peas.
68. Quest Peanut Butter Cups
The peanut butter cups are good for your health. There are less than 1g of total sugars in each serving. You should check out all of the other healthy snacks and drinks fromQUEST.
A sweet and salty taste can be found in anchovies. They can be used as a topping for salads. Each serving of the Wild Planet anchovies has a total of 160 calories, 19g of protein and a lot of salt.
70. Freshé Barcelona Escalivada Gourmet Salmon Meal
This traditional Spanish grilled vegetable dish contains a lot of salmon’s nutrition benefits. It’s great as a salad topping, but it’s also great as a mini meal. The Freshé salmon meal has a lot of calories and fat.
71. Lesser Evil Organic Himalayan Pink Salt Popcorn
Popcorn is available in a package. The popcorn from Lesser Evil has a lot of flavor. The serving contains 120 calories, 190 calories from fat, and 0 grams of sugar. Lesser Evil has a lot of other snacks.
72. Whoa! Dough Sprinkle Sugar Cookie Dough Bars
Whoa has snack bars. You can feel good about the dough’s ingredients. These bars have a lot of calories, fat, and sugar. You can also get peanut butter and chocolate chip.
73. Tidbits Fun Bites Caramel Meringue Cookies
These treats have less than 2 calories each. They are made from all natural ingredients and only have 10 and 5 grams of sugars per serving. They have a variety of great flavors like cotton candy and cappuccino, as well as a Keto line and a Diabetes line.
74. SIMPLi Regenerative Organic Certified White Quinoa
It makes you feel full and reduces food cravings. The white quinoa from SIMPLi is Regenerative Organic Certified, which means it has met the highest standards for soil health, animal welfare, and farmworker and social fairness. 160 calories, 0mg ofsodium and 6g ofProtein are contained in each serving
75. Knudsen Cottage Doubles
These Knudsen cottage-cheese-and-fruit combinations are a great snack that is low in fat and calories. There are different flavors of strawberry, peach and black cherry. Each serving has more than 100 calories, a lot of salt, and plenty of sugar.
76. Cracker Barrel Rich & Bold Sticks
These cheese sticks are great for on-the-go snacking. Each stick has between 60 and 120 calories and 100 to 150 grams of calcium.
77. Nib Mor Organic Dark Chocolate Bites
The dark chocolate from Nib Mor has a rich taste and is available in a variety of flavors. The health benefits of organic dark chocolate are 130 calories, 0mg of sodium, 8g of total sugar and 2g ofProtein per serving.
78. Bobo’s Peanut Butter Chocolate Chip Oat Bars
The oat bars from Bobo’s taste great and are free of dairy and wheat. It is a guilt-free snack that makes you feel good. Each serving has calories, salt, and sugar.
79. Cappello’s Chocolate Chip Cookie Dough
Everyone loves chocolate chip cookies. Some of the undesirable ingredients in other cookie dough products may make you dislike them. The cookie dough from Cappello’s is grain-free and gluten-free. 140 calories, 120 calories, 120 calories, 120 calories, 5g of total sugar are included in each serving.
80. WHOLLY Avocado Minis
With these handy mini packages, you’ll be able to enjoy the delicious and healthy goodness of avocados. 120 calories, 5 grams of salt, 3 grams of fiber and 0 grams of sugar are included.
81. Mary’s Gone Crackers Classic Super Seed Crackers
There is a treasure trove of healthy and delicious seeds in these crackers from Mary’s Gone Crackers. There are different flavors available. Each serving of the classic variety has a lot of calories and fat.
82. SPUDSY Sweet Potato Puffs
The cheese puffs are made from upcycled sweet potatoes. Each serving has a lot of calories, a lot of fat, and a lot of sugars.
83. RIND Skin-On Dried Fruit Chips
There are no added sugars in these fruit chips. 120 calories, 0 salt and 4g of fiber is what each serving has.
84. Mavericks Cookies
The taste of these cookies will make your family happy and you will feel good about the healthy ingredients. Birthday cake and non-stop chocolate are available. The variety of birthday cake has a total of 5g of sugar.
85. PopChips
PopChips claims to be the better-for-you potato chip because it uses a pressurized process instead of frying. Simple, healthy ingredients are used by them. The Sea Salt variety has 100 calories, 150 calories from fat, 150 calories from sugars and 0 grams of sugar. They have two new flavors, fully loaded and fiery buffalo.
86. Oat Haus Original Granola Butter
The first oat based spread is called Granola Butter. Each serving has calories, salt and sugar. You will wonder how you lived without out once you have tasted its greatness. They have many wonderful flavors, like strawberry shortcake, brownie butter and cookie dough.
87. Alter Eco Organic Granola
Alter Eco’s granola has no artificial ingredients and is sweetened with fruit and natural contents. The cinnamon raisin variety has 150 calories, 90 calories from fat, 90 calories from sugars and 6 grams of sugar.
88. Lenny & Larry’s Chocolate Almond Sea Salt Complete Cookie-fied Bar
This cookie-fied bar is the perfect size to satisfy your craving. It is vegetarian and vegan and has a lot of calories. The bars have calories, salt, and sugar.
89. Honey Stinger Almond Pumpkin Nut + Seed Bar
The nut + seed bar from Honey Stinger is designed to help you replenish after a workout. It has a sweet and salty taste and is rich in vitamins and minerals. The bars have 260 calories, 140mg of salt, 16g of sugar, and 14g ofProtein.
90. Simple Mills Creamy Peanut Butter Nut Butter Stuffed Sandwich Cookies
The cookies from Simple Mills taste homemade and satisfy your cookie craving. They have less sugar and are free of artificial ingredients. Each serving has 120 calories, 30mg of salt and 6g of sugar.
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Sources:
- Kierra Brown, RD, Bariatric Dietitian for AtlantiCare
- Johna Burdeos, RD
- Dana Ellis Hunnes PhD, MPH, RD, senior dietitian at UCLA Medical Center, assistant professor at UCLA Jonathan and Karin Fielding School of Public Health, and author of Recipe For Survival
- Justine Rosado, RD, Certified Diabetes and Care Education Specialist, and founder of The Nutrition Queens
- Josh Schlottman of Trainer Josh Fitness