The ups and downs of motivation to exercise are experienced by most of us.
When we find ourselves lying on the sofa scrolling through social media, we can spot those people who are constantly working out or posting about their runs.
They don’t seem to struggle with the dips in motivation that other people do.
What are they hiding?
Super motivated people we observe from afar don’t have a long list of motivation secrets, they just do one thing every day.
While our minds are incredible things, they can also be our biggest problem when it comes to finding motivation to move.
Despite the fact that movement makes our minds and bodies feel amazing, we are often put off by the thought of doing it.
The longer we don’t exercise or move the harder it is to do it.
If you’re stuck in a rut and want to move more, this piece of advice could help you.
ConSISTENCY is the key to success.
They all have one thing in common – they never fully and completely stop.
I mean some form of movement everyday.
WHY DOES THIS WORK?
It’s important to follow a formula that is tried and tested in order to become super motivated.
Jeff says that consistency is the key to changing your habits.
Your brain builds momentum when you are consistent.
Our habits are not conscious.
It takes a lot of effort from us to make this decision.
Habits don’t require us to put much effort into them.
Making exercise a habit is the key to motivation.
How do we make that happen?
We move as a habit because we keep movement a regular occurrence.
HOW TO MAKE EXERCISE A HABIT
Rather than trying to make yourself do a long period of intense exercise every day, work through this structure of movement options.
You should start with the type of exercise you want to do.
Work your way down to the next thing on the list if you can’t remember it.
Continue doing this until you and your mind agree that you can do that.
It is proven to work.
Work down the list from top to bottom.
I will… today.
- Do a 30-45 minute workout
- Do a 20 minute workout
- Do a 10 minute workout
- Go for a 30 minute walk
- Go for a 10 minute walk
- Put on a song and dance around the kitchen
- Stretch / do some yoga
The super motivated do this.
They work with their minds to find a compromise until it becomes a habit.
“Doing this tricks your brain into making movement a habit because it doesn’t allow it to simply convince you that you can’t find the motivation to do a workout.”
Your brain will eventually give up trying to convince you not to move, instead it will accept that you will do some form of exercise every day.
Are you looking for further guidance on how to be super motivated? You can visit Results WellnessLifestyle.com.