The ancient practice of hot yoga is still practiced today. Hot yoga is done in a room with 40% humidity and a temperature of 105 degrees Fahrenheit. It is not for everyone. If you have heart disease, the heat can cause problems.
The pros and cons of hot yoga are being debated by researchers. Hot yoga allows you to be more flexible and supple because of the heat that makes your muscles softer. It may also improve balance and improve lower body strength and range of motion, as well as reduce stress and cholesterol levels, according to a 2015 study. You might experience dizziness if you do hot yoga.
If you don’t have a medical condition that can cause dizziness, the most likely cause of dizziness is the temperature and physical activity. According to Men’s Journal, when exercising in the heat, your body has to work harder to deliver blood to your muscles and organs. Your brain and other parts of your body can become deprived of blood. Your body’s way of controlling blood pressure isizziness.
Hot yoga can cause your blood pressure to go down. As you heat up, your blood vessels expand, which helps remove fluid from the body. Blood pressure can be lowered by less fluid in the body. Extreme or long-term dizziness should be taken very seriously and prevented.
There are things you can do to stay safe if you practice hot yoga. Staying hydrated is the most obvious thing to do. It’s easy to forget to drink water when you’re in the middle of a pose, but it’s important to drink water when you’re dehydrated because it can happen in a hot room.
Try to avoid certain poses. One of the reasons for dizziness is sudden movement. Inversion postures which occur when the head is below the heart should be avoided at all costs.
Take a break. It’s not yoga’s job to relieve stress. It’s a good idea to take a break if you feel unwell.