It was published on 09/15/2022 at 11:30 AM.
On The Joe Rogan Experience, health-related topics are commonplace. The fitness freak of the show likes to try new things to keep himself healthy. Rogan spoke about a fitness habit that he swears by in a new conversation with Max.
There is an adVERTISEMENT.
Below this ad, there is a new article.
Rogan said that saunas were an part of his routine. He said, “I think it’s one of the most important things that I do and I do it right after Cardio too so it maintains my high heart rate.”
There is an adVERTISEMENT.
Below this ad, there is a new article.
Today, I did the airdyne bike and the kettlebell workout. I go from the airdyne bike to the sauna. I am already sweating and exhausted as I get into there. It’s 185 degrees and my heart rate keeps compounding.
The UFC commentator was called abeast by Lugavere. Rogan said that he is trying to maintain himself as he gets older and that saunas have helped him immensely.
He said that the benefit on the way he feels other than exercise is what has shown him to him. The sauna and the cold plunge combination is what my sense of wellbeing is all about.
Deeper is what DIVE DEEPER is about.
What is Joe Rogan’s routine for working out?
About 5 months ago.
According to Joe Rogan, he has seen significant results from it.
In their conversation, Lugavere talked about his thoughts on using antiseptic after working out.
Joe Rogan: Why were fans concerned about his sauna routine?
There is an adVERTISEMENT.
Below this ad, there is a new article.
Rogan is thought to be fit for his age. He works out regularly and is a trained fighter. At one point in time, his fans were concerned about his sauna routine.
The MMA analyst shared that he would spend 20 minutes in a sauna and 20 minutes in the cold before jumping into the sauna again.
Rogan described the heat of the sauna as a roller coaster. Fans were on high alert as a result. According to ‘Dexerto’, a lot of people were worried that the podcaster would faint or that his blood pressure wasn’t normal in the sauna. Rogan has a hot and cold routine in some Nordic countries.
There is an adVERTISEMENT.
Below this ad, there is a new article.
Record, reach, height, weight, and knockout ratio are some of the metrics that can be found in this story.