Do you want to be able to grow your chest muscles quickly? Check out what Joe Frazer did to his body.
Joe Frazer is a content creator who rose to fame by publishing fitness and lifestyle videos on his channel which has over a million subscribers.
Joe talked about his experience with his chest. His chest and bench press were still lacking despite him consistently training and getting stronger. He has tips on how to grow chest muscles fast.
How To Grow Your Chest Muscles Fast
Most people agree that the bench press is the best chest exercise, but according to Frazer, you should stop doing bench presses. He did the flat bench press and then changed it to the incline dumbbell press because he didn’t feel good in the chest.
Adding an extra chest session is the second tip from Joe. He focused on the mind-muscle connection and was a bit lighter on the extra chest session.
If you want to grow your chest muscles fast, you must change from the standing cable exercise to the seating variation.
Frazer suggests doing 3 sets of this exercise at the end of your session.
- Set 1 to failure (heavy)
- Rest 2 minutes
- Set 2 to failure (one lighter pin on the machine)
- Rest 2 minutes
- Set 3 to failure (one lighter pin on the machine)
Frazer has an answer on how to grow chest muscles fast. If you would like to know more about it, you can watch his video below.
VIDEO – How To Grow Your Chest Muscles Fast
We are sure that you will love the new content from BOXROX.
How to increase chest size and strength.
There is a best way to train the chest for muscle mass.
There are three hacks for a big chest.
The Upper Chest exercises were ranked best to worst.
Dumbbell chest exercises are the best.
The image sources are listed.
- Chest fat: Karolina Grabowska / Pexels