Do you want to stop hanging out? We have the tummy-toning regimen you need to get in shape. Strength training can help you lose body fat and strengthen your midsection. Strength exercises will help you burn more calories and boost your metabolism, which in turn will help you lose excess fat around your stomach. We’ve put together a workout that will get rid of your belly overhang. Let’s get to it by grabbing your water bottle, dumbbell set, and kettlebell.
The best strength exercises to lose belly fat are compound movements. Your body works harder to burn more fat when you incorporate more muscle groups. Abs alone won’t tighten your stomach so don’t focus solely on them.
Here is a productive workout you can do to get rid of your belly overhang. The following exercises can be performed 3 to 4 times.
To start the Goblet Squat, hold a kettlebell to your chest. Squat down to parallel and keep your core tight. When you hit parallel, drive through your hips and heels, flexing your muscles. Three to four sets of 10 to 12 reps.
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Place a barbell in the landmine attachment. You can anchor it against a wall if you don’t have one. Stand parallel to the bar. Keeping your chest tall and core tight, hinge forward at your hips, and grab the end of the barbell with your other arm. If you want to flex your lat at the end of the movement, drive it back towards your hip. Straighten your arm and stretch it out before doing another rep. Each arm will get a set of 10 reps.
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The Goblet Lunge begins with you standing tall and holding a dumbbell. Take one leg and step out to the side to make sure your trailing leg is straight. If you want to get a good inner stretch on the other leg, sit as low as you can. To return to the starting position, drive through the heel of your leg. For each leg, perform 3 to 4 sets of reps. 6254a4d1642c605c54bf1cab 17d50f1e
If you want to do Dumbbell Push Presses, hold them up with your palms facing each other. A quarter squat is a good way to keep your core tight. The weight should be pressed up over your head when you explode up. Lower into the starting position. Three to four sets of reps.
If you want to do this final exercise, position yourself on a bench with your hands in the air. Pull your knees toward your face. Flex your lower abdominals at the end of the movement and then return to the starting position. Three to four sets of 15 to 20 reps.