David Bailey is transforming the way we see fitness
It’s not a sprint for fitness. David Bailey motivates his clients to achieve their best body and mindset for health. He told Lifestyle that he keeps his clients motivated by…
Try Kayla Itsines’ Ultimate 15-min Lower Body Mobility & Strength Pregnancy Workout
It’s perfect for relaxing the pelvis and back. The Lower Body Mobility & Strength workout includes a range of exercises that aim to strengthen your glutes and lower body muscles…
It only takes 10 minutes and five moves to build abs and strengthen your core
If you don’t enjoy training abs, you aren’t alone. Fortunately, training this area of your body doesn’t have to take long. This 10-minute routine shows you five moves specifically designed…
Five moves and just a set of dumbbells to build upper body strength
If you’re looking for a way to build upper body muscle, you may have seen routines designed for extended sessions at the gym. You don’t need a lot of equipment…
Australian gym franchise set to make Leicester debut
The gym is owned by the personal trainer of Princess Diana. Body Fit Training (BFT), an Australian fitness franchise, will be opening its doors on September 24 on Granby Street.…
Iowa men’s cross country freshmen making immediate impact
depth was a problem for the Iowa men’s cross country team. The rest of the team couldn’t score points with the exception of Nick Trattner and Noah Healy. The Hawkeyes…
Four Evanstonians share how the pandemic changed their fitness routines
It is hard to believe in a world without fear as we approach the three-year anniversary of the start of the Pandemic. Life is getting back to normal for most…
Scientists identify drug that mimics effects of exercise on muscle and bone
They are Tokyo Medical and Dental University. LAMZ augments muscle and bone by mimicking calcium signaling to induce PGC-1α. Schematic of LAMZ function in the augmentation of muscle and bone.…
Issue No. 200: Ready to Ride
The business of biking is shifting gears, from home workouts and studio classes to cycling outdoors. Spin Cycle The studios are trying to keep up with the rebound. Barry’s is…
Apple watchOS 9 arrives with new fitness and health features for various Apple Watch models
There is a Chinese, Hebrew or Islamic lunar calendar wrapped around a moon with a live rendering of moon phases, as well as animated numbers designed by Chicago artist Joi…