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It’s a good way to strengthen upper body muscles that can become weakened during pregnancy. Women’s Health Australia readers can benefit from the Sweat trainer’s upper body session, designed to…
We take balance for granted when we are young. Every twenty-something body becomes a thirty-something body, then a forty-something body, you get the idea. Maintaining and improving balance is a…
Among the vast range of fitness apps and programs available to people seeking a healthy lifestyle, some attract more attention because they have a celebrity trainer to help them stand…
Imagine you have access to the best equipment, and you have the right information about nutrition and fitness. How much muscle can you grow? Ben Polson was going to discover…
Working out is hard. It will be hard. It takes consistent effort and training as well as research and nutrition. You can get advice on how to get better results.…
Bethenny Frankel takes a relaxed approach when it comes to fitness. In fact, she chooses to prioritize sleep over physical activity. The 51-year-old former Real Housewives of New York star…
“We wanted a convenient piece of durable and inexpensive fitness equipment to tone and straighten the muscles in the arms, shoulders, back, chest, core and legs, and we found existing…
It’s not possible to be minimalist in the realm of skincare. Keeping our skin healthy and glowing is never enough. Is there any sunscreen? It was as old as the…
Club Industry did not have a role in the creation of this content. The Innovative Gym franchise will open a location in the Greater Houston Area. Following the brand’s launch…
Four years ago, Gennady Golovkin and Canelo Alvarez met. Their first bout ended in a draw. The judge’s decision that awarded the win to Alvarez would determine the second fight…