Category: Fitness

The opportunities that have opened up with the advent of OTT have made being an actor challenging and good. He is playing the role of Shubh in the movie. It’s…

(Image credit: Shutterstock) The air bike looked like a medieval torture device. The air bike replaced the rowing machine as my top choice after a bad bout with runner’s knee.…

The ups and downs of motivation to exercise are experienced by most of us. When we find ourselves lying on the sofa scrolling through social media, we can spot those…

Ananya Panday is a fitness fanatic. The star continues to inspire fans with her fashion sense and hardcore workout routine. She is credited with her dedication towards workout. Fans are…

Richard Simmons is well known for his candy-striped bicycle shorts and bedazzled tank tops. The face of the world famous L.A fitness studio Slimmons has been featured on television shows…

Hundreds of thousands of people lace up a pair of the best cross training shoes and hit a workout of the day every day, but is it bad for you?…

If you have an Apple Watch Series 4 or newer, you’ll get a new version of Watch OS as long as you have an Apple Watch Series 8. There are…

Making time for your fitness will pay off in the long run. When time is short, here are some tips from personal trainers like myself to help you stay on…

(Image credit: Tom’s Guide) I use my screen time reports to show that I spend most of my day on my phone. You want to know what I’m doing during…

Is it difficult to squat below parallel? Is it possible to only hit depth when your heels are raised? Are your heels lifting as you descend into a squat? It…