A woman is sharing her top ten tips for looking good.
According to Leigh, she is over 60 and reaping the rewards of a healthy lifestyle.
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Good food, great exercise, and a work-life balance is what the body-positive, fashion forward woman says.
The fitness influencer is hailed for her body positive post.
She uses her platform to share workouts, fitness tips, outfits, and motivation to encourage others to be confident in their skin.
Sharing with her 37,200 followers,Leigh asked, “So what are my top tips for healthy aging?”
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It’s the first one. It is necessary to exercise consistently and often. If we want to age well, we really have to keep moving our bodies.
(Image: Instagram.com/60_isthenew_40)
The second part of the sentence is, “2. Your whole body will thank you for drinking water.
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It is 3. 7 to 9 hours of sleep is ideal.
It was 4. You really are what you eat if you eat a clean, healthy, well-balanced diet.
I say 5. It’s a good idea to ditch processed foods and refined sugars.
It is 6. You can either give up or cut down on dairy… they are delicious.
(Image: Instagram.com/60_isthenew_40)
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There are 7. Don’t forget the SPF… it’s very important.
It is 8. You need a healthy mind as well as a healthy body if you want to meditate or learn relaxation techniques.
It was 9. If you learn something new, be curious and keep your mind active.
There was a 10. Enjoy the life. A smile is one of the best anti-aging products.
Wishing you a great new week.
(Image: Instagram.com/60_isthenew_40)
A lot of people liked and commented on the post.
One person said that the best advice was always there. There are a lot of top tips for a nice new week.
You look amazing! Excellent tips.
Thanks to 60_isthenew_40, these points are spot on, and this is a great post to read. One person said that the body and mind are healthy.
One woman said her dream was to look like her.
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