A woman in her 60s shared her top tips for looking younger.
Leigh, who goes by 60_isthenew_40, says she is over the age of 60 and reaping the benefits of a healthy lifestyle. Good food, great exercise, and a work-life balance are what the 64-year-old said.
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According to the Daily Star,Leigh uses her platform to inspire others to be confident in their skin by sharing workouts, fitness tips, outfits, and motivation.
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Sharing with her 37,200 followers on the social media site,Leigh asked, “So what are my top tips for healthy aging?”
This is the first item. It’s important to exercise consistently and often. If we want to age well, we really need to keep our bodies moving.
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The second part of the sentence is, “2. Drink lots of water and your body will thank you for it.
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It was 3. 7 to 9 hours of sleep is ideal.
There are 4 words. You really are what you eat if you eat a plant-based diet with lots of healthy fats, vitamins and minerals.
It is 5. It’s time to stop eating processed foods and refined sugars.
This is 6. If you want to give up or cut down on dairy, try oat, almond or cashews.
There is a number 7. Don’t forget the SPF… it’s super important.
There is 8. If you want a healthy mind and body, you need to meditate or learn relaxation techniques.
It is 9. If you learn something new, be curious.
It was 10. Enjoy the life. A smile is one of the best anti-aging products on the market.
Wishing you all a great new week!
Thousands of people commented and liked the post. Charlotte said, “You look great.” Lucy Moloney said: “You are a picture of beauty and healthy living.”
“Nice tips!” said Vivienne. You look great”
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