Joseph Baena is carving out a career in entertainment. Baena shared a shoulder workout he was using to prepare for Dancing With The Stars on his social media.
Baena’s resemblance to his father made him popular on social media. His appearance is similar to that of ArnoldSchwarzenegger and he has recreated some of his famous poses. Joseph mentioned that his dad didn’t push him to pursue a career in fitness.
Baena admits that it isn’t as easy as people think. He said that he pushes himself to live up to the expectations that have been placed on him. He said that he has struggled with comparisons to his father.
Baena has a passion for real estate and is able to sell properties. He said that selling his first home as a real estate agent helped his confidence.
Joseph Baena Blasts His Shoulders with Workout to Prepare for Dancing With The Stars
Baena shared the shoulder workout he did in preparation for the premiere of season 31 of Dancing With The Stars on his social media accounts.
“This is how I get my shoulders ready to lift up @daniellakaragach. Have to get the body right for @dancingwiththestars season 31 premiere this Monday, Sept 19!”
You can Find a Full Shoulder Workout List Below:
- DB Shoulder Press — 6×12
- BB Clean & Press — 4×10
- DB Lateral Raises — 4×15
- Cable Lateral Raises — 4×15 (each side)
- Bent Over Lateral Raises — 5×15
View this post on Instagram
A post shared by Joseph Baena (@joebaena)
Joseph Baena likes to work out with other people and recently worked out with Mike O’Hearn. Baena was coached by O’Hearn through an unconventional workout that was designed to promote longevity.
View this post on Instagram
A post shared by Joseph Baena (@joebaena)
In the past, Joseph Baena and Mike O’Hearn have worked out together. They worked out together last month to build bigger arms. Joseph learned a lot from O’Hearn’s training sessions.
View this post on Instagram
A post shared by Joseph Baena (@joebaena)
Joseph is in good shape as he prepares for the dance show. Baena will be on Dancing With The Stars, which will air on Disney+ on September 19th.
FacebookTwitterRedditFlipboardLinkedIn