Among the vast range of fitness apps and programs available to people seeking a healthy lifestyle, some attract more attention because they have a celebrity trainer to help them stand out in a crowded market. How does the Jillian Michaels Fitness App compare to other popular options in the category?
What the Jillian Michaels Fitness App Offers
The person needs no introduction. An American personal trainer who achieved worldwide fame through her bestselling series of fitness DVDs, Michaels has dominated the world of health and fitness for over twenty years. She has more than 100 million followers on social media.
The app shows a mixture of strength, cardio, kickboxing, and yoga. The app shows the three main aspects of Michaels approach to health.
- Fitness plans and workouts
- Meal plans
- Stress management, sleep, and meditation
There is a free trial available for the Jillian Michaels: fitness app.
Working Out With the Jillian Michaels App
When you first open the app, you will fill out a short questionnaire about your fitness level and preferences, and then you can choose your fitness goals. The main section of the app gives you a list of suggested workouts. There are some 7 Minute Circuits that you can try for free if you upgrade to a subscription.
There’s a lot of workouts that can be a little confusing if you subscribe to the whole catalog. That is where the Workout Generator can be used. Just enter a few details about whether you are at home or in the gym, choose the duration, type, and intensity of your workout, and the app will show you a routine. It’s easy to use the Workout Generator.
The app has workouts for all types. You’ll find an exercise that suits you no matter what. There are categories for workout.
- Audio workouts (perfect for a gym or anywhere that makes it difficult to watch a screen and follow the movements)
- First timer exercises
- Walk/jog/run
- Resistance training
- Weight training
- Yoga
- Kickboxing
- Kettlebell
- Cardio
- Treadmill and stepmill
There is a free series of circuit programs and special sections for pregnant and breastfeeding women. A series of interactive programs help you get in shape with a plan you follow over an extended period. These comprehensive workout plans will give you the structure to help you make rapid progress.
The whole section contains the entire content of the original DVDs. If you want to revisit 30-Day Shred or Killer Abs, you can.
The Jillian Michaels Advanced Meal Planner
This app can become your complete meal plan if you answer initial questions about your diet and nutrition requirements. The app gives you a meal plan to suit, including all the recipes and even a shopping list, and you can select what days and times you want help with.
It can be tailored to fit your household. There are a lot of options for cooking. If you prefer, you can browse all the healthy recipes and save your favorites to create your own menu.
Meditation and Relaxation Sessions
There are a number of guided meditations and relaxation exercises that are available. There are audio sessions that focus on breathing and meditation. Sound baths and practices designed by Jim Donovan can be used to help with sleep.
The meditations are a great feature. They are buried within the workout section of the app, so you have to look for them. You can explore other meditation apps if you’re looking for moreMindfulness activities are available in other meditation apps.
Tracking Your Progress and Getting Support
Tracking progress is important to any fitness journey, and the Jillian Michaels Fitness App allows you to do so in the Me section. Every day, you’ll get a new tip with the My Day function, as well as a workout routine and meal planners all in one place. Reminders and words of encouragement help you stay positive.
Badges are earned and you can track your weight in My Journey as you progress. You are encouraged to take fitness tests at regular intervals. The Community section of the Fitness App contains a forum, FAQ, and links to listen to Keeping It Real, all of which are useful to all users.
Sharing data with My Fitness Pal is possible with the app. The Jillian Michaels fitness app is a great all-in-one option, as it contains more personalized plans and tracking features, but it’s well worth considering.
This is the most comprehensive app on the market, and it is hard to argue against it. There is almost too much content in the workout section. You might not be able to find a suitable workout quickly due to it being hard to navigate. A mixture of individual programs and extended plans with no obvious way of distinguishing one from the other is returned by the search tool. Search functions in other apps, like Apple Fitness+, are more useful.
A great tool is the workout generator. Professional athletes would need a more personalized plan if the personalized workout options were presented as clearly as in other fitness apps.
If you like a variety of activities to stop your workouts from becoming boring, subscribing to any of the Jillian Michaels programs is going to give you a step up in your training.
If you want to judge for yourself, try the seven-day free trial and compare it to the fitness apps on the Play Store.
Find a Workout Routine to Suit You
There is a lot of exercise types to choose from in the Jillian Michaels Fitness App. You can try out new ways of getting fit, and establish a good workout routine, to promote a healthy lifestyle.