The time is right to be in shape. It is time for parents of teenagers to help them learn about safe, daily exercise routines to keep them healthy and have fun.
Teenagers can be susceptible to social issues such as beauty standards or family issues. The growth and development of a teenager can be disrupted if they are obese in their home. It’s a day to give teenagers an opportunity to start developing and rescheduling their exercise activity for a healthy body and mind and that’s why there’s Teenage Workout Day.
There is a history of teenage workout day.
There are goals for Teenage Workout Day to find better ways to work out while also raising awareness of teenage Obesity in the United States. Greg Bouskila started the teenage workout day.
Over four million deaths have been linked to being obese. Excess fat accumulates that presents a health risk to the individual and is called Obesity. A B.M.I of over 25 is overweight while anything over 30 is obese.
There are already many organizations and schools that are arranging the programs to target childhood Obesity, this holiday aims to improve those efforts by giving a day for teenagers to begin a workout program.
Over 12 million children and teenagers are affected by Obesity, which results in incorrect and irregular eating habits, a history of Obesity in the family, low self-esteem, and a stress life event. Many health risks include heart disease, diabetes, breathing problems, joint pain, and hormonal changes.
While controlling and losing weight is the main reason of exercise, workout routines can improve mental health by reducing stress, sharpening memory, controlling addictions, and improving growth into adulthood.
Teenage Workout Day is a day that motivates workout programs as a routine that teenagers should start because it can help them grow into adulthood with a healthy body and a healthy mind. Changing the future of teenagers by helping them to improve the way they view themselves is part of this day.
How to celebrate a workout.
If you want to participate in this holiday, begin searching for easy but effective workout routines. If you are a concerned parent, you can help change the way the high school conducts physical training by spending this holiday in your local public school. Share this holiday on social media and let your friends know about it. If you want to be healthy with your friends, you should talk with them about why being healthy can help them.
Also read it.
There is a glimpse of his workout routine.
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