The man.
40 minutes of workout.
The importance of physical fitness cannot be underestimated. One needs to exercise every day for health reasons. Dr. Nitika said to exercise for at least 30-40 minutes to maintain health.
A light dinner is recommended.
Dinner is the last meal of the day so it is important to pay attention to what you eat at that time. A light dinner should be eaten by 7 pm.
Cold water is not recommended.
The doctor suggested drinking hot water instead of cold water to drink. She shared the benefits of warm water, saying that traditional and alternative streams of medicine have linked hot water to better health. She said that warm water can be beneficial for our health.
By 10 pm, you should be sleeping.
A good night’s sleep of eight to nine hours is important. In an interview with indianexpress.com, Dr. Paritosh Baghel, consultant physician and specialist-Internal Medicine, said the ideal sleeping time was 10 pm and waking-up time was 6 am. Ensuring you sleep well within time is important because we sleep between 2 am and 4 am. If you don’t manage to sleep at an appropriate hour, you will have the urge to sleep between 1 pm to 3 pm, impacting your work during the day.