The air bike looked like a medieval torture device. The air bike replaced the rowing machine as my top choice after a bad bout with runner’s knee.
I was able to work up a sweat and spike my heart rate to 160bpm in a matter of minutes, which is a rate I only hit when I’m running. The rowing machine provides a great workout, but I prefer the air bike for its calories burned.
What is an air bike?
An air bike works the upper and lower half of your body at the same time. Air bikes rely on progressive resistance so the faster you pedal, the more resistance you will feel. Air bikes are great for a low impact workout since you’re sitting.
The greatest HIIT machine I’ve used
The air bike is very hard to use. It will work your muscles. I was only able to use it for 10 minutes. I was able to work out for 20 minutes after my third workout.
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An additional 5 minutes is added to my air bike routine after a 5 minute warm up. I start my segment with a 30 second sprint followed by 30 seconds of recovery. I want to keep that back-and-forth for at least 5 minutes. I’m drenched in sweat, gasping for air, and my legs feel like they’ve run 12 miles by the time I finish.
The noise level is something I don’t like about the air bike. I’ve been training on the assault fitness air bike classic and it’s loud I can still hear the sound of the air bike when I’m running. Thanks to its 25 inch diameter steel fan, it’s very sturdy and provides solid resistance.
If my legs tire out, I can concentrate on pulling and pushing with my upper body while giving my legs a rest. You could divvy up your sprints so that one sprint is for your leg muscles and the next is for your body part.
The air bike is my go-to machine for burning calories when I’m not running outdoors.
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