You will hear people talk about having days at the gym where they only work on their chest and shoulders and other upper body variations. Not everyone has time to factor in workout splits or is new to strength training and needs a workout that fits it all into one short session.
The bicep, chest, and back muscles are targets in this 25-minute resistance training routine. Lighter and heavier weights will allow you to safely target all of your upper body muscles. If you want to modify the weight you are lifting with a dial or lever, working out with a pair of the bestAdjustable Dumbbells is a good option.
The personal trainer who leads this workout uses three weights: 11 lbs., 16 lbs., and 22 lbs. Pick loads that will challenge your muscles and not taint your form.
Cohen wants to help you increase your muscular strength and definition. We can work on each muscle group more than once.
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Watch Kaleigh Cohen’s 25-Minute Upper Body Workout
This workout is meant to build muscle, but it doesn’t mean you will get large or bulky from training with weights. This is a high-intensity resistance training routine which is very similar to a typical HIIT workout for fat loss but it includes the addition of weight.
Cohen says that strength training with a heavy weight will give you a lean and defined look. Strength training is a major part of a well-rounded fitness regimen.
You will be training your muscles in short and intense bursts of activity followed by minimal rest periods to get the results you want.
In order for your muscles to continue growing in strength and size, you will want to implement progressive overload into your resistance training. Progressive overload in strength training involves increasing the challenge of your workouts, either by increasing the load or the number of repetitions that you train with over time.
You might find you make strength gains really fast and feel eager to graduate onto some heavier weight. If so, you should consider picking up a barbell and learning new moves like how to deadlift properly. Or if you want to isolate a particular part of your upper body in your next strength session give this shoulder dumbbell workout a go.