Keeping belly fat at bay will help you stay in shape and prevent certain health risks. Carrying around too much belly fat is linked to a number of health issues. Staying away from sugar-packed foods and trans fat, eating at a calories deficit, and performing productive workouts are just some of the steps to ditch it. We rounded up five of the best strength exercises to lose that top layer of belly fat.
If you want to lose weight, strength training is a must. It burns more calories than cardio, helps build and maintain lean muscle, and gives your metabolism a major boost. If you want to maximize your results, you should perform your strength exercises at least three times a week, and choose compound movements that target multiple muscle groups.
If you want to lose that top layer of belly fat, you need to perform these five strength exercises quickly. 3 to 4 sets of the following are what you want.
To get started with the Sumo Deadlift, you need to set your feet outside of your shoulders. Keep your chest tall, squat down, and hold the bar between your legs With your core tight and your lats pulled down, lift the bar off the ground and squeeze your glutes hard at the top of the move. If you want to perform another rep, lower the bar back to the floor. Set 6 to 8 reps for 3 to 4 sets.
A trainer says the #1 strength workout is to gain muscle mass as you age.
Let’s move on to the neutral grip lat pulldown. With your palms facing each other, grab the narrow parallel grip attachment at the lat pulldown station. As you pull the handle down to your chest, lean slightly back and squeeze your lats and upper back. Wait until you get a full stretch at the top before doing another rep. Set up 3 to 4 sets of 10 reps.
The trainer says that the #1 floor workout is to lose belly fat.
Lying down on a workout bench is how to start your Dumbbell neutral grip bench press. Holding a dumbbell in each hand, place them up with palms facing each other. Pull your shoulder blades back and use control to lower the dumbbell. Get a solid chest stretch at the bottom of the movement, then drive the dumbbells back up, flexing your pecs to finish the movement. 3 to 4 sets of 10 reps are required. 6252a4d1642c605c54bf1cab 17d50f1e
If you want to do this next exercise, hold a dumbbell to your chest, and then take a long stride forward with one leg. Use control until your back knee touches the floor and plant your heel. Continue until all reps are performed, by moving through your other leg. For each leg, do 3 to 4 sets of reps.
The last exercise is a swing on a Kettlebell. Reach for the kettlebell handle with both hands if you keep your chest tall. Before snapping your hips forward and squeezing your glutes at the top, tighten your core and pull the kettlebell towards you. The kettlebell has to be swung parallel to the floor. After swinging it, keep your core tight and use your lats to pull it down. With your knees slightly bent, pull the weight back between your legs, and hip hinge back to perform another rep. 3 to 4 sets of reps