The most recognized fitness moves are flashier. Squats, burpias, and bicep curls help you break a sweat. The subtlest exercises can make a big difference.
The way your legs and hips move is what the exercise is called for. Simply lay on your side with your legs stacked and knees bent at a 45 degree angle then raise your upper thigh as high as it can go without moving your hips, according to Healthline. It’s easy to do and can be done anywhere. Adding the clamshell exercise to your workout routine is not a good idea.
Many lower body exercises don’t specifically target the glutes. The squat, one of the most recognizable and best lower-body exercises, mainly targets the quads, despite the entire lower body being involved. The exercise comes in the form of a clam shell. According to Shape, the exercise forces the glutes to start working.
The clamshell exercise is a great way to strengthen the hips. The study found that people who incorporated the exercise into their workout routine had less injuries and back pain than people who didn’t do the exercise. In physical therapy sessions, it’s a common exercise to help people recover from an injury or surgery. It can be included in your routine as a warm-up or by itself.
It is possible for anyone who is able to lay on the floor to do the exercise. Runners will find it useful. According to Canadian Running, hip injuries are one of the most common running injuries. Hip injuries can cause more injuries in your knee or foot.
Hip injuries can be prevented with the help of the clamshell exercise, which strengthens your hips and creates better hip stabilization. MileSplit says to start with two to three sets of 15 clamshells for each side of your body. It will make your hips less prone to injury if you do clamshells before your runs.