The IFBB Pro League features the Classic Physique division of the league. The young man has gained a lot of experience in the elite circuit. After placing second at the IFBB Extreme Bodybuilding and Fitness Pro, he went on to win the 2021. He earned his first qualification after the victory. The German prospect finished in the top four at the 2021.
The competitive season was a success. He placed third at the Arnold Classic. The Boston Pro and Kuwait Classic Pro were won by him. He will try to improve his standing by the end of the year by building on this.
The Miracle Bear has begun his training under the guidance of a renowned coach. He shared a diet that helps him get shredded. Without further delay, let’s see what’s going on.
Urs Kalecinski’s 2022 Olympia prep diet
The competition preparation began two weeks before the video was recorded. His weight is moving in the right direction despite his high calories. The weight tracker app shows that he was 123 kilograms on July 8, but has dropped to 115.3 kilograms.
“I lost quite some weight compared to my peak off-season weight. But that’s usual for the beginning of the prep to lose the weight fast.”
Kalecinski showed off his new fridge and shared his diet for the event.
Meal 1
Breakfast includes oats, omelet, and berries. He likes to switch the fruit with apples. A lot of cinnamon powder is put on his oatmeal. Adding cinnamon powder to his food makes it more enjoyable because he doesn’t use artificial sweetener.
“The only artificial sweeteners I take are from my whey, pre-workouts, and EAA…” Kalecinski added.
The first meal of the day was eaten.
- Oats: 80 grams (9.6 grams Protein, 52.8 grams Carbohydrates, 7.92 grams Fats) – 319.2 Calories
- An egg white omelet: 8 no.s (27.68 grams Protein, 1.60 grams Carbohydrates, 0.0 grams Fats) – 125.28 Calories and whole eggs: 2 no.s (13.4 grams Protein, 0.80 grams Carbohydrates, 11.80 grams Fats) – 162 calories
- Blueberries and raspberries: 120 grams (0.33 grams Protein, 13.2 grams Carbohydrates, 0.696 grams Fats) – 66 Calories
- Total macronutrient intake: 51 grams Protein, 68.4 grams Carbohydrates, 20.4 grams Fats
- Total caloric intake: 672.48 Calories
He took a 30-minute nap after finishing his meal.
Meal 2
The second meal of the day was eaten before the workout. The primary focus at the moment is to develop the back so that’s why he trains his chest and triceps once a week. The second meal is a mixture of rice and water. There was a small amount of water with the mix of flavors.
- Rice flakes: 80 grams (5.92 grams Protein, 60 grams Carbohydrates, 1.76 grams Fats) – 280.80 Calories
- Raspberries: 150 grams (1.65 grams Protein, 10.8 grams Carbohydrates, 1.35 grams Fats) – 72 Calories
- Whey protein isolate: 50 grams (40.65 grams Protein, 1.15 grams Carbohydrates, 1.15 grams Fats) – 177.5 Calories
- Total macronutrient intake: 48.22 grams Protein, 71.95 grams Carbohydrates, 4.26 grams Fats
- Total caloric intake: 530.3 Calories
This meal was very low in fat and calories as Urs needed a lot of energy to work out. It’s a good idea to avoid meals with higher fat content before you work out. Before heading to the gym, he drank the pre-workout formula.
Urs Kalecinski 2022 Olympia Push Day Workout
An intense push day workout was done by Kalecinski on this day.
Meal 3
The meal was after the intense workout. This meal is easy to cook since the preparation has to be done after a tiring workout. Kalecinski finished the meal in less than an hour.
- Corn flakes: 100 grams (7.40 grams Protein, 75 grams Carbohydrates, 2.20 grams Fats) – 351 Calories
- Whey protein isolate: 50 grams (40.65 grams Protein, 1.15 grams Carbohydrates, 1.15 grams Fats) – 177.5 Calories
- Total macronutrient intake: 48.05 grams Protein, 76.15 grams Carbohydrates, 3.35 grams Fats
- Total caloric intake: 528.5 Calories
Meal 4, Meal 5, and Meal 6
Rice, meat, and veggies are eaten in the fourth and fifth meals of the day. He likes to eat chicken, beef, and fish together. The young man ate chicken on this day. The Boston Pro champ likes to eat vegetables that have less than five grams of carbohydrates and likes to switch between different vegetables The meals were all in one place.
- Rice: 70 grams (5.18 grams Protein, 52.50 grams Carbohydrates, 1.54 grams Fat) – 245.70 Calories
- Chicken/Beef/Fish: 150 grams (33 grams Protein, 0 grams Carbohydrates, 1.5 grams Fats) – 153 Calories
- Vegetables: 100 grams (3.5 grams Protein, 4.3 grams Carbohydrates, 0.2 grams Fats) – 33 Calories
- Total macronutrient intake: 41.68 grams Protein, 56.8 grams Carbohydrates, 3.24 grams Fats
- Total caloric intake: 431.7 Calories
After finishing the fourth meal, he went to work. After having the fifth meal, he headed out for a stroll. The evening walks him down and helps him with his digestion. During the off-season, he suggested that people with bicyle issues incorporate post- meal walks into their daily routine. After the walk, he ate the sixth meal. All of these meals had the same ingredients.
Meal 7
The last meal before bed is only comprised of fats and calories. Fats help with sleep and keep hunger at bay. The final meal of the day was eaten by the German.
- An egg white omelet: 8 no.s (27.68 grams Protein, 1.60 grams Carbohydrates, 0.00 grams Fats) – 125.28 Calories and whole egg – 1 No.s (6.70 grams Protein, 0.40 grams Carbohydrates, 5.90 grams Fats) – 81 Calories
- Avocado: 100 grams (2 grams Protein, 9 grams Carbohydrates, 15 grams Fats) – 160 Calories
- Total macronutrient intake: 36.38 grams Protein, 11 grams Carbohydrates, 20.9 grams Fats
- Total caloric intake: 366.28 Calories
The coach is happy with the progress his student is making. With Kienzl’s guidance, positive criticism, a perfect diet plan, and an unparalleled work ethic, Kalecinski certainly has all the ingredients to take his career to the next level.
The full video can be watched here.
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