Are you looking for a hobby or sport that will have a positive effect on your mental health? It seems golf is a good option for you. According to a survey conducted by the Golf Travel Centre, 98% of participants said golf helped them relieve stress.
The sport is low impact, social and can improve your confidence and self-esteem according to a Swedish study.
According to data compiled by the National Golf Foundation, in 2020 there were 24.8 million people playing golf in the US, an increase of 500,000 from the previous year and the largest net rise in 17 years.
It’s no surprise that more people have been taking up golf, and with the PGA tour for 2022 happening this weekend, it’s likely more people will be interested in the sport.
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A study published in the journal Open Sport & Exercise Medicine states that golf can provide health- enhancing physical activity. Regular physical activity is associated with a number of benefits.
A list of reasons your readers should hit the green has been compiled by the Director of International Trade at SurprizeShop.
1. The Social Nature
A study found that a sense of belonging and life satisfaction improved when golfing restrictions were relaxed.
Smith said golfing can be a good way to meet new people if you’ve just moved to a new area. This place can offer everything from discussing the latest PGA events with someone at the bar to setting you up with a new team. Are you trying to get to know your coworkers? If they would like to try a new course, why not ask?
You can encourage healthy competition and challenge yourself and your friends. Playing golf alone is a great way to be around people without being pressured to socialize.
2. Stress Relief
Spending time outdoors, listening to birds, spending time with friends, and concentrating on the game are some of the benefits of golf.
Smith said that being in the great outdoors has a number of mental health benefits. While you might not think golf is a good workout, it is a good way to relieve pain and relieve stress.
One of the best ways to relax is to pick up a golf club and hit a ball as far as you can.
Sean Gay said that golf is the most powerful therapy for men and women to talk about problems. It’s hard to beat walking for 4 hours in nature, having a laugh, playing golf with fellow club members, and just having a release from work.
3. Better Sleep
It is possible to improve sleep by exercising. The medical director of the Center for Sleep at Howard County General Hospital said that exercise can help you fall asleep more quickly.
Smith said that fresh air and exercise can help you sleep better at night and that a bad night’s rest can raise your handicap.
For the perfect relaxing weekend away, there are hotels dedicated to the concept of golf, sleep and dine.
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4. Dose of Vitamin D
An estimated one billion people worldwide, across all ethnicities and age groups, were reported to have a deficiency of vitamin D, which we can get from being outdoors in the sun.
During the COVID-19 Pandemic, people left their homes less than before due to illness or to reduce the risk of infections. It’s possible to replenish your vitamins D levels by playing golf outdoors.
One of the keys to strong bones is the absorption of calcium.
Osteoporosis, a disease that thins and weakens the bones and makes them more likely to break, can be prevented with the help of vitamins D and Calcium.
The office said our immune system needs vitamins to fight off infections.
It’s a good idea to plan your longer games for a sunny day if you’re low on vitamins D and D3.
5. Boosting Self Esteem
You can lose weight if you play golf and eat a good diet. In conjunction with the social nature of the sport, you’ll be making new friends and looking your best in no time, so make sure you don’t celebrate too hard with calories.
In a study published in the journal Physical Culture and Sport Studies and Research, it was found that people with disabilities can be provided with opportunities for positive life experiences through sport participation.
There was a more positive effect on self-esteem and life satisfaction for people with screen golf experience than for people without it.
The low impact nature of golf makes it great for people trying to find an exercise routine that feels easy but fun. The sport requires you to focus on the ball and not on how you will get a hole-in-one.
The North Course of the Silverado Resort and Spa is where the Fortinet Championship will take place this weekend.