By Team Lounge
The last edition was published on 17/09/2018.
In this edition of Lounge Fitness, I would like to welcome you. The fitness stories in Lounge are brought to you on Saturdays. You have a chance to get the best advice for your training gains.
SIMILAR STORIES
We start this week with a story on the importance of recovery therapies. We also have a step-by-step guide to master the pull up row.
Regular recovery therapies are necessary.
You can work out hard but you won’t see any gains. You won’t get anything except injuries. Nobody wants that to happen. Lounge has talked about the importance of sleep and rest days in the past.
Enrolling for regular recovery therapy is one of the things writer Shrenik Avlani adds to the list of self- care. Avlani has a list of the reasons why it is important for you. What do you think about it, read on!
3 home workouts that will strengthen you.
The deputy editor of the lounge hates the gym. He feels that they affect his style and there is too much of a crowd. He likes to work out in the privacy of his house. This is a story for you if you are similar to him.
Three home workouts will help you build your back strength. These are all bodyweight workouts that are difficult to complete. This is a good place to start if you want to do some strength training at home.
How to strengthen your back using your body weight.
Rows are one of the best exercises for the back. You must have done a lot of these. Gymnasts use one technique that is even more effective than the others.
Pulasta Dhar wrote a story about the pull up row. It is a difficult move to do at the best of times. This can be learned in this step-by-step guide.